CrossTraining – Mon, Feb 27

Posted on February 27, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Deadlift

EMOM x 5 Min

5 Reps touch and go

Adding weight

Metcon

Metcon (Time)

27-21-15-9

SDHP (75/53)

V UPS

Cal Bike

Goblet Squat (53/35)

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