CrossTraining – Mon, Jan 16

Posted on January 16, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat (12-10-8-6
@ 60% of 1 Rep Max)

Metcon

Metcon (Time)

50 Wall Balls (20/14)

40 Hang Power Snatch (95/63)

30 OH Lunges (95/63)

20/18Cal Bike

10 Wall walk

buy out: 400m Run

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