CrossTraining – Mon, Jan 2

Posted on January 2, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Squat Clean

6×2

Adding Weight

Touch n go

Metcon

Metcon (Time)

Buy in: 50 Air Squats

4 Rounds of:

8 Squat Clean (115/83)

4 Burpee to Target

600m Run

4 Rounds of

4 Squat Clean (155/103)

8 Burpee to Target

Buy out: 50 Air Squat

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