Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

CrossTraining – Mon, Jan 2

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Squat Clean


Adding Weight

Touch n go


Metcon (Time)

Buy in: 50 Air Squats

4 Rounds of:

8 Squat Clean (115/83)

4 Burpee to Target

600m Run

4 Rounds of

4 Squat Clean (155/103)

8 Burpee to Target

Buy out: 50 Air Squat

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *