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CrossTraining – Mon, Jan 23

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Back Squat

10-8-6-4

@ 70%

Metcon

Metcon (Time)

3 Rounds

300m Run

16 Jumpover the pvc ( 24/20)

Then… right into

3 Rounds

100m Farmer Carry (70/53)

20 Thrusters (75/55)

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