CrossTraining – Mon, Jan 30

Posted on January 30, 2023 by dafactoryadmin

Announcements

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

4-4-3-3-2-1 @ 80%

All sets with same weight

Metcon

Metcon (Time)

400m Run

15 Squat cleans (95/63)

10 strict HSPU

300m Run

10 Squat cleans (115/83)

8 strict HSPU

200m Run

8 Squat cleans (135/93)

6 strict HSPU

100mts run

4 Squat cleans(165/113)

4 strict HSPU

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