CrossTraining – Mon, Jan 9

Posted on January 9, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat (Find a 1 rep max in 10 Min)

Metcon

Metcon (Time)

Buy in: 800mrun

10-8-6-4-2

Barbell strict press (95/65)

10/8 cal bike each set

Buy out: 800m run

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