CrossTraining – Mon, Jul 10

Posted on July 10, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Back Squat

EMOM x 10 Min

1: 10 Back Squat

2: Rest

Metcon

Metcon (Time)

5 rounds of

8 Back squat (95/63)

8 C2B / or 12 Pull ups

10/8 Cal Bike

Into 5 Rounds

8 Push press (95/63)

8 T2B

10/8 Cal Ski

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