CrossTraining – Mon, Jul 17

Posted on July 17, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Power Snatch (Find a 1 Rep Max in 9 Min)

Metcon

4 Rounds of (Time)

7 Power Snatch (135/95)

15/12 Cal Row

2 Rope Climb

200m Run

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