CrossTraining – Mon, Jul 3

Posted on July 3, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Deadlift (1×4
1×3
1×2
Find 1RM )

Time cap 15 Min

Metcon

Metcon (Time)

1 mile run

20 BMU / 40 pull-ups

30 deadlift 135/95

800mts run

10 BMU/ 20 pull-ups

15 deadlift 225/155

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