CrossTraining – Mon, Jun 12

Posted on June 12, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Deadlift (5 x 5
3 sec tempo when going down
Adding weight each set)

Metcon

On a Running Clock for 18 Min (AMRAP – Reps)

30/24 Cal row

400m Run

30 T2B

400m run

30/24 Cal Row

Max reps of C&J in the remaining time 135/95

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