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CrossTraining – Mon, Jun 19

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Deadlift (5 x 4 (Singles)
*2 sec pause below the knee x rep*
Adding weight )

Metcon

4 Rounds of     (Time)

15/12 Cal Ski

400m Run

15 double Kb/DB Deadlift (50/35)

4 BMU / 6 C2B / 8 Pull ups

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