CrossTraining – Mon, Mar 27

Posted on March 27, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Skill + Weightlifting

Metcon (Weight)

EMOM x 8 Min

1: 5 Bar Muscle Ups

2: 1 Power Cleans

Adding Weight

Metcon

Metcon (Time)

48 box jump over (24/20)

24 power cleans (135/95)

12 BMU/ 24 pull-ups

24 power cleans (135/95)

48 box jump over (24/20)

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