CrossTraining – Mon, Mar 6

Posted on March 6, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning + Skill

EMOM × 9 Min

1: 30s max ski

2: 30s max bar muscle ups

3: Rest

Metcon

Metcon (AMRAP – Reps)

On a Running Clock for 17 min

3 Rounds of

10 Deadlift (225/175)

400m Run

20 single arm Devil press (50/35)

Max bar muscle ups/ or burpee pull ups in Remaining time

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