CrossTraining – Mon, May 1

Posted on May 1, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

0:00-6:00 – 800m Run

6:00-9:00 – 400m Run

9:00-11:00 – 200m Run

Metcon

E2MOM x 20 Min (No Measure)

0-2 15 burpees box jump over 24/20

2-4 30 sit-ups

4-6 30 double kettlebell DL 53/35

6-8 300 mts run

8-10 30 T2b/knee raises

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