CrossTraining – Mon, May 15

Posted on May 15, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Push Press (5 x 5
Adding weight)

Metcon

Metcon (Time)

100 Push Press (95/63)

800m Run

60 Pistols (1-2)

40 Cal Bike

20 Burpees

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