CrossTraining – Mon, Nov 14

Posted on November 14, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

3 Position Squat Clean (From the floor
Below the knee
Above the knee)

EMOM x 6 Min

1 Complex – Adding Weight

Metcon

Metcon (Time)

BUY-IN: 100 DUBS

9-12-15-12-9

Cal Row

Pull-Ups

3-4-5-4-3

Squat Cleans      (185/135)

BUY-OUT:100 DUBS

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Sat, Nov 12 CrossTraining – Tue, Nov 15 →