CrossTraining – Mon, Nov 21

Posted on November 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Gymnastics

EMOM x 8 Min

1-20 sec hand stand hold

2-20 sec L sit hold/ knees to chest hold

3-20 sec max HSPU

4-20 sec max rope climbs

Metcon

Metcon (Time)

40 Alt DB snatches     (50/35)

15 HSPU

3 Rope climbs

30 Alt DB snatches     (50/35)

15 HSPU

3 Rope climbs

20 Alt DB snatches    (50/35)

15 HSPU

3 Rope climbs

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