CrossTraining – Mon, Nov 28

Posted on November 28, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

Find a 4 rep max

Metcon

Metcon (Time)

3-5-7-9-11

Clean and Jerk (155/105)

Each round complete:

10 T2B

10/8 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Sat, Nov 26 CrossTraining – Tue, Nov 29 →