CrossTraining – Mon, Nov 7

Posted on November 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Clean

Find 1 Rep Max

Metcon

Metcon (Time)

30-20-10

Cal Row

Hang Power Clean (135/95)

15-10-5

HSPU

200m Run After Each Round

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