CrossTraining – Mon, Oct 10

Posted on October 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm Up

Accessory work

Strict pull ups

3 Sets – Max Reps

Metcon

Metcon (Time)

Rope climbs

4-3-2-1

Thruster

20-15-10-5 (95/63)

Run 400m after each Round

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