CrossTraining – Mon, Oct 24

Posted on October 24, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Thruster

EMOM x 7 Min

2 Thrusters

Adding Weight

From the rack

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10/8 cal bike

8 Pull-ups

6 Thrusters     (95/65)
REST 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10/8 Cal Bike

8 Burpees over the bar

3 Thruster   (135/95)

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