CrossTraining – Mon, Oct 3
Posted on October 3, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Conditioning
4 Rounds of
300m Run
10 Jump over the pvc 24′
Metcon
Metcon (No Measure)
3 Rounds of
30 Hang Snatches (75/55)
30/24 Cal bike
300m Run
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