CrossTraining – Mon, Oct 3

Posted on October 3, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

4 Rounds of

300m Run

10 Jump over the pvc 24′

Metcon

Metcon (No Measure)

3 Rounds of

30 Hang Snatches     (75/55)

30/24 Cal bike

300m Run

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