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CrossTraining – Sat, Apr 22

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning (4 Rounds for time)

E3MOM x 4sets

150m Run

5 No push up burpee

75 Single Jump Rope

5 burpee

Core Work (No Measure)

3 rounds of

30s Weighted plank hold

then tabata

Birddog (20sec each side)

Hollow hold

Back extension

Teams of 4 (Time)

3 Rounds of

40 KB Swing 53/35 (2 Synchro, 2 plank hold)

30 Cal Bike and 40 Cal ski (at same time 2W-2R)

40 KB SDHP (2 Synchro, 2 squat hold)

30 Synchro V Ups (all team members)

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