CrossTraining – Sat, Dec 10

Posted on December 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

5 Rounds of:

15 Hang Clean and Jerk (115/83)

12 Burpee to Plate

9 T2B

Every 3 Min starting on Zero : 150m Run

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