CrossTraining – Sat, Dec 17

Posted on December 17, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

9-15-21

Burpee to Target

Curtis P Complex (115/83)

Ring Dips

400m Run Each Round
Curtis P Complex:

1 Power Clean

1 Lunge (each leg)

1 Push Press

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