CrossTraining – Sat, Dec 3

Posted on December 3, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (AMRAP – Rounds and Reps)

On a Running Clock for 25 Min

6 Rounds of

8 Strict Push Ups

10/8 Cal Ski

12 Goblet Squats (53/35)

14 V ups

AMRAP in remaining time

100m Run

10 Deadlift (135/93)

10 Russian Twist (1-1 / No weight)

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