CrossTraining – Sat, Feb 18

Posted on February 18, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Fri, Feb 17 CrossTraining – Mon, Feb 20 →