CrossTraining – Sat, Feb 4

Posted on February 4, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm up

Weightlifting

Snatch From Deficit (Weight)

2 – 2 – 1 – 1 – 1

Adding Weight

Clean Pull

5 x 2 Adding Weight

Start Heavy

Conditioning

Metcon (4 Rounds for time)

Every 4 Min x 4 Sets

30 DUBS

12 Burpee to Plate

10/8 Cal Bike

8/6 Cal Ski

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

8 Power Snatch (105/73)

50ft HSW / or 2Laps Around the box

8 Hang Power Clean (105/73)

100m Run

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