CrossTraining – Sat, Jan 14

Posted on January 14, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

4 Rounds of

12 Hang power Clean (95/63)

9/7 Cal Bike

into 3 Rounds of

12 Front Squats (95/63)

12 Burpee to Plate (45/25)

into 2 Rounds of

12 Plate Russian Twist (1-1) (45/25)

150m Run

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