CrossTraining – Sat, Jan 7

Posted on January 7, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3 RX

Buy in: 45 Synchro Burpees (2W / 1 R)

63-45-27

STOH 95/63

Cal Row

HSPU

SDHP 95/63

9-6-3

Man Maker 50/35

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