CrossTraining – Sat, Jun 17

Posted on June 17, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Power Snatch + Hang Squat Snatch (5 Sets
1 + 1
Adding Weight)

Conditioning

EMOM x 9 Min

1: 16 Wall Balls

2: 12 Burpees

3: 8/6 Cal Bike

Metcon

Metcon (Time)

9-15-21

Power Snatch (95/63)

Burpee over Bar

into

9-6-3

Squat Snatch 95/63

Cal Ski

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