CrossTraining – Sat, Mar 11

Posted on March 11, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Power Snatch

2-2-1-1-1

Adding Weight

3 Position Clean

From the Floor
Below the Knee
Hang

Conditioning

Metcon (Time)

3 Rounds of

10 Air Squats

150m Run

into

10 No push up Burpeee

150m Ski

Metcon

9-15-21 (Time)

STOH (115/83)

T2B

10 Pistols (1-2) Each Round

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