CrossTraining – Sat, Mar 18

Posted on March 18, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon (No Measure)

Weightlifting

1 Power Snatch + 1 Hang Squat Snatch

5 sets – Adding Weight

Clean and Split Jerk

5 x 1 – Adding Weight

Conditioning

E2MOM * 4 sets

100m Run

100m Ski

8 Double push up burpees

Metcon

4 Rounds of

10 clean and jerk 95/65

8/6 Cal Bike

6 Box Jump 30/24

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