CrossTraining – Sat, May 13

Posted on May 13, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Accessory work

4 Rounds of

8 Bulgarian Squat (each leg)

10 RDL

30s Weighted plank Hold

Metcon

Metcon (Time)

BUY IN: 600m Run

20-18-16-14-12-10

Box Jump (24/20)

10-9-8-7-6-5

Front Squat (115/83)

T2B

Buy Out: 600m Run

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