CrossTraining – Sat, May 27

Posted on May 27, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Hang Clean

6×2

Adding weight

(Power or squat starting from hang)

Metcon

Teams of 3 (Time)

50-40-30

Power Clean (135/93)

Cal Ski

STOH (135/93)

Synchro BFSU

300m Run every Round

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