CrossTraining – Sat, Nov 12

Posted on November 12, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon (Time)

3 Rounds of:

25 Wall Balls    (20/14)

20 Medball situps    (20/14)

150m Run with medball    (20/14)

2 Rounds of

15 Clean and Jerk    (115/83)

10 burpees

5 C2B pull ups

3 Round of

10 Lateral Hops  over bar (1-2)

5 SDHP    (115/83)

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