CrossTraining – Sat, Nov 19

Posted on November 19, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

PARTNER WOD

Buy in: 800m Run Together

7 Rounds of

10 Clusters (Switch at 5)    (95/63)

20 Synchro Leg Raises

10 Burpee over Partner (switch at 5)

20 Front Rack Lunges (1-2) (switch at 10)    (95/63)

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