CrossTraining – Sat, Nov 26

Posted on November 26, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

50 DUBS each Round

20-16-12-8

Alt. Single Arm Devil Press    50/35

DB Russian Twist (1-2)

5 Bear Complex Each Round    115/83
Bear Complex:

1 Power Clean

1 Front Squat

1 STOH

1 Back Squat

1 STOH

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