CrossTraining – Sat, Oct 1

Posted on October 1, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

400m Run

21-15-9

DB Step Up     (50/35)

HSPU

800m Run

9-15-21

DB single arm Devil press    (50/35)

weighted Sit Ups    (50/35)

400m Run

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