CrossTraining – Sat, Oct 15

Posted on October 15, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon (Time)

Diane Meets Kelly

21-15-9

Deadlift (225/153)

HSPU

Each Round

400m Run

30 Box Jump (24/20)

30 Wall Balls (20/14)

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