CrossTraining – Sat, Oct 22

Posted on October 22, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Teams of 3

4 Rounds of:

25 Hang Power Clean    (135/93)

20 Synchro V-Ups

20 STOH    (135/93)

25 Cal Bike

Buy Out: 450 DUBS (Singles x 2)

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