CrossTraining – Sat, Oct 29

Posted on October 29, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Buy in: 800m Run

5 Rounds of

7 Power Snatch     115/83

7 burpee to target

7 Ring Dips

7 Push Press    115/83

7/5 Cal Ski

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