CrossTraining – Thu, Apr 13

Posted on April 13, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Accessory work

Not for time

2 rounds of

45 push ups

45 BFSU

1 Min high plank

Metcon

Every 2 min until u die   (Time)

5 thrusters (95/65)

5 burpees over the bar

5 hang clean (95/65)

Add 1 rep x movement every 2 min
When fail do 10 burpee box jumps over

Every 2 min until min 20

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Wed, Apr 12 CrossTraining – Fri, Apr 14 →