CrossTraining – Thu, Dec 15

Posted on December 15, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm up

Skill work

Handstands

Handstand walk

Handstand push ups

Handstand hold

Metcon

Metcon (Time)

Buy in: 1 Mile Run

5 Rounds of

100m Farmer Carry (53/35)

10 HSPU

50 DUBS

Buy Out: 50 Burpees

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