CrossTraining – Thu, Dec 22

Posted on December 22, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm up

Conditioning

3 Sets

10 Burpees + 400m Run

Rest 1 Min Btw Sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

15 Power Snatch 75/53

200m/150m Ski

2 Min Rest

AMRAP in 9 Min

12 Single Arm Devil Press 50/35

6 C2B Pull Ups

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