CrossTraining – Thu, Dec 29

Posted on December 29, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm up

Weightlifting

El 7/13 (No Measure)

4 Rounds
7 Front squats immediately into
13 Back Squats (same weight both)
RX 115/83

Metcon

Metcon (No Measure)

EMOMx 30 min

Min: 1- 15 wallballs (20/14)

Min: 2- 15 KB Swings (American) (53/35)

Min: 3- 15 Box Jumps Over (24/20)

Min 4- 15/12 Cal Bike

Min: 5- Rest

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