CrossTraining – Thu, Dec 8

Posted on December 8, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Partner WOD

120 push press 95/65

300 DU (p1 work / p2 hollow hold)

100 wall-balls

200 DU (p1 work / p2 hollow hold)

60 burpees box jump 24/20

100 DU (p1 work / p2 hollow hold)

30 BMU / 40 C2B pull ups

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