CrossTraining – Thu, Feb 16

Posted on February 16, 2023 by dafactoryadmin

Announcements

I deserve to be HEALTHY and HAPPY!

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Merezco estar SALUDABLE y FELIZ!

Da Factory Training – CrossTraining

Metcon

EMOM x 30 Min (No Measure)

1: 2 Rope Climbs

2: 20 Alt Single Leg V-ups

3: 12/10 Cal Row

4: 10 Alt Single Arm Devil Press (50/35)

5: 100m Run

6 rest

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