CrossTraining – Thu, Jan 12

Posted on January 12, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Metcon (Weight)

3 Sets

8-12 Frontal Raises

Rest 30 sec

8-12 Lateral Raises

1 Min Rest between sets

Metcon

PARTNER WOD (Time)

10 Rounds (5 Rounds Each)

5 Squat Clean (155/105)

10 HSPU

35 DUBS

P1 W / P2 R

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