CrossTraining – Thu, Jan 19

Posted on January 19, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill work

Pistols

4 sets

6/6

Weighted

Metcon

Teams of 3 (AMRAP – Rounds and Reps)

AMRAP in 26 Min

150 DUBS

30 Double DB thrusters (50/35)

30/24 Cal ski

150 DUBS

30 T2b

30 pistols alternating

One person working at a time
M: 10 Cal / W: 8 Cal

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